What is Astro Ayur Yoga?

• Astro Ayur Yoga (AAY), is a combination of three schools of thought, Astrology, Ayurvedic, and Yogic. Each of these relates to a different exercise taught to help improve you.

So what exactly do the classes do?

• The classes help build the foundations to help you better understand the many parts of AAY. Starting with breathing exercises and leading to yoga.

Can anyone take these classes?

• We welcome anyone to try these classes, but we do ask that you be 18 years of age or older. Many of the exercises may not be suitable for children.